Meals

THE BREAKFAST.... Our delicious and healthy breakfasts are served on the terrace where yellow is the theme to add some sunshine in your morning. Finally, on Sundays you can come and taste the famous « El Litoral » breakfast on the terrace or garden.

Part of the secret to beautiful, healthy life is undoubtedly a healthy and balanced diet. The dairy products, whole grain cereals, seeds and nuts, fruits and vegetables, provide the body with a host of tools to protect against heart desease, cancer and stroke. These tools are vitamins, minerals, fiber, nutrients and phytochemicals. The proteins also play an important role in the fight against infection : these are the basic materials of antibodies involved in defending the body.

Armed with this knowledge, we have blended the flavors and important ingredients and concocted menus that garantee an excellent source of each of these elements while minimizing fat intake. 

We also serve excellent organic coffee from the Chiriqui highlands of Panama. The marvelous breakfast alone makes your trip worthwhile, come and enjoy it!