About Us

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Meet Anne-Marie – Your Local Guide to Living in Panama



 Hello, I'm Anne-Marie, a Canadian originally from Montreal who chose to make Panama home more than 20 years ago.


For 19 years, I owned and operated a bed and breakfast in Coronado, welcoming guests from different parts of the world. That experience gave me a firsthand understanding of what people love about Panama, the questions they have, and the challenges they may face when considering a new life here.

Today, through El Litoral, I help people discover what living in Panama is really like  beyond the beaches, vacation brochures, and idealized pictures of expat life.

Whether you're considering retirement in Panama, planning a move, exploring different communities, or simply wondering if this country could be right for you, I offer personalized relocation guidance based on real-life experience and local knowledge.

I believe that moving to another country involves much more than choosing a place to live. It's about understanding everyday life, knowing what questions to ask, exploring your options, and making informed decisions that fit your needs and expectations.

You don't have to figure everything out on your own. My role is to help you navigate the process with greater clarity and confidence, one step at a time.

Thinking about making Panama your home?

Visit litoralpanama.com to explore my relocation services, discover Panama, and find the guidance that's right for you.

Welcome to Panama. Let's explore what life here could look like for you.


📍 Costa Esmeralda, San Carlos, Panama


📞+507 6570-3302
📞 canada: 514 332-6416

Visitors browse fresh produce at El Valle market near El Litoral Wellness Retreat in Panama

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 Thinking about moving to Panama?

Join Live Like a Local in Panama to ask questions, learn from real experiences, and connect with people who already live here.

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👉  Join a growing community... Live like a local in Panama 

Real estate agent showing modern wellness retreat home to couple at El Litoral in PA

Thinking About Making Panama Your Home?



For many visitors, Panama becomes more than a vacation it becomes a possible future.

With more than 20 years of local experience, I help future residents explore their options, avoid common mistakes, and make informed decisions with confidence.

Together, we can explore:
✔ The areas and communities that best fit your lifestyle
✔ Daily life and relocation realities
✔ Residency options and trusted local professionals
✔ Your questions and next steps

Moving to another country is a major decision. My goal is to help you make it with clarity, confidence, and realistic expectations.


Ready to take the next step?


Whether you're planning an exploratory visit or considering a permanent move, I'd be happy to help you discover Panama with confidence.


📩 Private inquiries: [email protected]

Frequently Asked Questions



Who is El Litoral best suited for?

Independent travelers, future expats, retirees, digital nomads, and anyone looking for a peaceful and authentic Panama experience.

Do you allow pets?
To maintain a calm environment for all guests, we are unable to accommodate pets.
Please note that two friendly outdoor cats live on the property and are part of the El Litoral family.

Is smoking permitted?
For the comfort and well-being of all guests, El Litoral is a non-smoking property.

How close is the beach?
The beach is approximately ........ minutes away on foot, making it easy to enjoy morning walks, sunsets, and the relaxed Pacific Coast lifestyle.

Is there access to a kitchen or laundry facilities?
Guests may have access to the kitchen during their stay.
Laundry facilities are not available on-site, but we are happy to recommend nearby services.

Is breakfast included?
A continental breakfast is available upon request for $13 USD per person.

Please let us know before your arrival if you would like breakfast during your stay.

What are the check-in and check-out times?
Check-in: from 3:00 PM
Check-out: before 11:00 AM

If you have special travel arrangements, feel free to contact us in advance and we'll do our best to accommodate you whenever possible.