About Us

Professional portrait of a woman wearing glasses and cream blazer at El Litoral Wellness Retreat, Coronado PA

Meet Anne-Marie – Your Local Guide to Living in Panama

 Meet Anne-Marie – Your Local Guide to Living in Panama


Hello, I'm Anne-Marie.

More than 20 years ago, I chose to make Panama my home. Since then, I've welcomed travelers, retirees, entrepreneurs, and future residents from around the world.

Over the years, I realized that most people aren't simply looking for a place to stay—they're looking for honest local guidance and the confidence to make the right decisions.

Today, I help visitors discover Panama beyond the tourist brochures, sharing practical experience, local insight, and personalized recommendations so they can explore the country with confidence.

Whether you're visiting for a few days or considering a permanent move, my goal is simple: to help you experience Panama like a local not just as a tourist.


Welcome to Panama.

📍 Panama
📞 +507 6570-3302
📞 canada: 514 332-6416

Discover
Visitors browse fresh produce at El Valle market near El Litoral Wellness Retreat in Panama

Join Our Facebook Community

 Thinking about moving to Panama?

Join Live Like a Local in Panama to ask questions, learn from real experiences, and connect with people who already live here.

✔ Honest advice
✔ Local recommendations
✔ Real expat experiences
✔ Friendly community
👉  Join a growing community... Live like a local in Panama 

Discover
Real estate agent showing modern wellness retreat home to couple at El Litoral in PA

Thinking About Making Panama Your Home?

For many visitors, Panama becomes more than a vacation it becomes a possible future.

With more than 20 years of local experience, I help future residents explore their options, avoid common mistakes, and make informed decisions with confidence.

Together, we can explore:
✔ The areas and communities that best fit your lifestyle
✔ Daily life and relocation realities
✔ Residency options and trusted local professionals
✔ Your questions and next steps

Moving to another country is a major decision. My goal is to help you make it with clarity, confidence, and realistic expectations.


Ready to take the next step?


Whether you're planning an exploratory visit or considering a permanent move, I'd be happy to help you discover Panama with confidence.


📩 Private inquiries: [email protected]

Explore My Panama Programs

Frequently Asked Questions

Who is El Litoral best suited for?

Independent travelers, future expats, retirees, digital nomads, and anyone looking for a peaceful and authentic Panama experience.

Do you allow pets?
To maintain a calm environment for all guests, we are unable to accommodate pets.
Please note that two friendly outdoor cats live on the property and are part of the El Litoral family.

Is smoking permitted?
For the comfort and well-being of all guests, El Litoral is a non-smoking property.

How close is the beach?
The beach is approximately ........ minutes away on foot, making it easy to enjoy morning walks, sunsets, and the relaxed Pacific Coast lifestyle.

Is there access to a kitchen or laundry facilities?
Guests may have access to the kitchen during their stay.
Laundry facilities are not available on-site, but we are happy to recommend nearby services.

Is breakfast included?
A continental breakfast is available upon request for $13 USD per person.

Please let us know before your arrival if you would like breakfast during your stay.

What are the check-in and check-out times?
Check-in: from 3:00 PM
Check-out: before 11:00 AM

If you have special travel arrangements, feel free to contact us in advance and we'll do our best to accommodate you whenever possible.


Discover